YOU HAVE THE POWER TO FULLY RECLAIM YOUR HEALTH.

6 WEEKS TO DISCOVER

How powerful natural medicine can be and learn that you have everything you need to heal.

LEARN HOW TO EXIT THE CHEMICAL MAZE AND CONNECT BACK TO NATURAL HEALING AND VITALITY

Your body is always working to find balance and healing. Our job is to get out of its way and support it to work effectively, by reducing the burden of unnatural additives and stress while supporting it with nutrients and care.

GET STARTED

CALM THE BODY

Calm the body's symptoms as you release the tension in your temple.

RECONNECT TO REAL FOOD

Let the simplicity and power of natural foods fuel your body and connect with earth energy.

LIVE NATURALLY

Feel the ease and beauty of life again as you unplug from the matrix and live as nature intended.

TRANSFORM YOUR ENERGY

Watch your energy improve as you flood your body with clean natural nutrients.

CONNECT BACK TO INTUITION

Let go of fear-based health decisions and trust your body to guide you.

LEARN ABOUT YOU

Life is busy caring for others that we forget to keep learning about ourselves. Here is an opportunity to peel back the layers and surrender to caring for ourselves.

LET ME START WITH THE TRUTH:

'YOU DON'T NEED ME TO GET HEALTHY, YOU JUST THINK YOU DO.'

You are already armed with everything you need. This program will show you beyond a shadow of a doubt that feeling better is completely available to you when you choose it. You don't need me forever, you only need me until you restore the trust you were innately born with to heal your body.

The Transformed Temple is a 6-week program of information and support on how to unburden your body from toxic chemicals and processes. Most importantly, it will flood your beautiful body with all the nutrients and nourishing thoughts to function optimally. When done properly, this can reduce inflammation and pain, balance your mood, improve sleep and increase your love of life again.

All through natural foods and processes.

THERE IS AN ABUNDANCE OF FOODS TO CHOOSE FROM, NO CALORIE COUNTING, NO PORTION SIZES, NO TIME SCHEDULES, HOWEVER, ADHERING TO THE 5-WEEK CLEAN EATING PROTOCOL TAKES COMMITMENT. THIS IS WHY WE DO PROPER PREPARATION AND DO IT TOGETHER AS A TEAM.

So if you are still reading this, you are clearly interested in changing your life for the better. My bet is you are one of the 3 types of people I work with.

1. You love life and want vibrant health, you remember looking and feeling your best but your current habits/patterns are taking you further from your intuition. You know something needs to change but your body feels stagnant.

2. You are trying to make changes but are left confused and overwhelmed with all the health information and don't know how to integrate it all together.

3. You simply don't trust yourself to stick to the plan. Your confidence with managing your health has 'dwindled' (or sailed off into the sunset) and you know that guided support and a clear roadmap will bring you back to yourself.

You may feel like your body is always firing off symptom signs like headaches, fatigue, pain, low mood or menstrual irregularities BUT decoding these symptoms is confusing and uncovering the root cause seems impossible. In these 6 weeks, we gently and systematically remove the chemical burden on your body and allow it to find its natural rhythm and peace again.

THIS PROGRAM IS BASED ON EDUCATION AND SUPPORT,

WHICH IS WHY WE GO ABOVE AND BEYOND!

Extra live support calls are added when needed because addressing your needs, finding solutions and celebrating your wins is my commitment to you.

BE WILLING TO EXPLORE:

~ Elimination of toxins both external and internal

~ Food addiction and addictive substances in food that can affect our behaviours around food

~ Exploring cravings from a biological and emotional level

~ Cooking and preparing food

~ Simple and effective mindset practices for stress management

~ Setting intentions and overcoming limiting beliefs

~ Radical self responsibility and personal power

~ Self-care, intuition & overcoming obstacles

~ Examining ourselves for the root cause of symptoms over numbing ourselves with bandaid solutions

WHAT YOU’LL LEARN

Take a look at the topics we cover each week throughout the course.

Here we take the time to understand the process involved and the dietary options available to us as we move through the next 6 weeks. We prepare for the changes in our physical space and dive deep into the mindset needed to support our process of change.
Set intentions and discuss why we aim to be intentional with our actions.
Uncover and challenge limiting beliefs that have marred our ability to foster change.
Perform a specifically designed self-assessment for clarity around our current health.
Understand our dietary options for the program, discuss recipes and answer FAQ
Prepare our shopping list and kitchen space for success.
Here we go. This is a very supportive module where you start applying your knowledge and preparation work to your path to better health. We do a deep dive into understandings cravings from a biological and emotional level. Work through preparing meals that support satiety and keeping us full.
Utilise the meal recipes to prepare for the week's meals.
Foods list, organic food and preparation.
Identify any potential obstacles and workshop solutions.
Exploration of meditations to reset the nervous system.
Deep dive into cravings, addictive relationships with food and our triggers.
This is an important week where we start to align on what is working for us and assess the path so far.
Sun exposure and vitamin D - We explore natural ways to increase our Vitamin D and reset disrupted circadian rhythms. We learn the healing capabilities of the sun when we learn to expose ourselves to it safely.
We address external toxins within our environment, learn simple and effective cleaning recipes. Open up discussions about becoming an informed consumer.
Assessment of relationships, awareness and self-care.
In this week we reassert intentions and assess the path travelled vs path forward.
Expand on the education of external toxins within the living environment such as home radiation, devices, red & blue light. Water quality
Discuss routine and whether adapting a routine is for you.
Learn about emotional awareness, identifying triggers and simple methods to bring about calm in periods of anxiety or overwhelm.
How to navigate social settings in TTT and beyond.
Strengthen our individuality within the program.
This is a week of integration but also reflection. A supportive week that allows for reflection and self-awareness.
The spiritual side of choosing the way we live and nourish
Deeper healing observations and discussion about our relationship to food.
Coaching and support based on observations and moving forward freely.
Celebration week. We get to celebrate you and the road you travelled. We examine the knowledge we have uncovered about ourselves and our environment.
Examine possible deeper issues and root causes.
Reflect on our intentions and our ability to choose our own path forward.
Complete the week 6 self-assessment and review against week 1.
Learn how to reintroduce foods in a healthy way and signs to look for. Map out a timeline.

REGENERATE & RESTORE YOUR HEALTH

START LIVING WITH VITALITY

See what is on the other side when you :

Exit the chemical maze and free yourself from the burden of hidden toxins.

Heal and trust your body. Balance your moods

Learn to live by choice and say goodbye to old programming.