Nutrition

 

 Yes, you can relax around food!

I make eating easy to understand. I help you feel great at an optimal weight. 

I will help you learn how to eat, how to choose and how to make shopping easy.

You will know how to avoid deficiencies and relax around food.

You won’t need validation from others; you will feel confident and in control of your health.

WHAT TO EXPECT

We aim to provide evidence-based information and nutritious ‘real food’ advice for all clients.

Food should be one of our greatest pleasures and leave us feeling energised and healthy.

When our food becomes a source of stress or leaves us feeling sluggish, it can be confusing to know how to feel better again.

You will receive client-centred, individualised nutrition advice to address your concerns, focusing on sustainable health & vitality

rather than body shape.

 
 
 

REAL CONNECTION

A good nutrition practitioner will look at all aspects of your health. If you are looking for a more targeted and personal approach to your health, we have both the time and the training to dive deeper into you as an individual. We take a detailed health history covering diet,  symptom picture and lifestyle, enabling us to connect the dots between what is happening on the surface and the root cause.  Most importantly, we understand that you are the boss, what works for others may not work for you and learning to listen to your body's messages is the key to finding success.

CHANGES START IN THE FIRST SESSION

 

 

SERVICES

DIET ANALYSIS

SPORTS NUTRITION

REAL MEAL PLANS

WEIGHT LOSS/GAIN

WELLBEING

ANTI-INFLAMMATORY FOODS

Nutrition concerns we address may include:

Digestive discomfort - Sports Nutrition - Nutrient Deficiencies - Energy - Weight Loss/Gain - Intolerances

 
 
 
 

EDUCATION

Understanding GMO’s and environmental food toxins.

Reading food labels ~ identifying additives, chemicals and hidden sugars.

Food groups, Vitamins & Minerals

Positive Digestive Health

Recipes, Food Preparation, Shopping Lists, Grow Your Own

Intuitive Eating

 
 

* BEFORE YOUR FIRST APPOINTMENT *

Complete the health history form (found in the client forms tab)

Complete a 5-day food diary (download from the client forms tab)

Bring any relevant documentation/information.

 
 

Recommendations are given in your initial consultation, however, we recommend at least one follow up visit. Best results are seen over 5-6 sessions.

If you have any questions please contact us today.

Let’s be Friends.

 
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