Kristy Smith
Nutritionist.
Natural Living mentor.
Health and Wellness Coach.
Make an appointment:
Email Kin Health:
You have the power to fully reclaim your health.
Our body is always working to find balance and heal. Our job is to get out of its way and support it to work effectively, by reducing the burden of unnatural additives, chemicals and stress while supporting it with nutrients and care.
6 WEEKS TO DISCOVER
How powerful natural foods can be and learn that you have everything you need to heal.
LEARN HOW TO EXIT THE CHEMICAL MAZE AND CONNECT BACK TO NATURAL HEALING AND VITALITY
CALM THE BODY & MIND
RECONNECT TO REAL FOOD
TRANSFORM YOUR ENERGY
STRENGTHEN INTUITION
REDISCOVER YOURSELF - FIND YOUR FLOW
NEXT INTAKE - coming soon!
Holistic Nutrition Services
Health & Wellness Coaching to support all bodies.
Ways I help you thrive in your health
Nutrition
Services
+ Weight Change & Self Care
+ Real Food education
+ Stress Reduction
+ Sleep & Energy
+ Digestive Issues
+ Meal Plans & Diet Analysis
+ Diagnosis Management
Health Coaching
+ Health Assessments
+ Reducing Toxic Load - low tox living
+ Following Natures Way
+ Exercise & Lifestyle
+ Decision Making and Habit Change
+ Accountability Coaching
+ Stress Reduction/Management
Just like a quick chat?
We can discuss your situation or
‘diagnosis’ and I can answer your
questions about my services personally.
If you are interested in one on one
personal training with me a quick phone
consult is required.
You.
You are a superorganism.
Everything is connected. Nothing lives in isolation.
Accountability is key
When it comes to reaching a goal, you are more likely to accomplish it when you have guidance and accountability. In fact, a study by the ASTD has shown that having a specific accountability appointment with a person you have committed to increases your success by 95%.
Align with someone trained in accountability coaching to develop clear, value-driven goals with their clients and have the coaching skills needed to maintain momentum towards achieving them.
End the confusion
Vegan? Paleo? Organic? GMO? Meditation? Stress?
Improving your diet and lifestyle can often lead to feeling like WTF do I eat? What is the best way to move my body? How am I going to fit this all in?
Let us lift the weight off your shoulders. We can look at ways to improve your nutrition base, energy levels and sleep. Help you to understand possible connections between digestive problems and intolerances to stress or lifestyle and emotional disorders.
Freebies
free download - coming soonYour guide to the key areas that kickstart your health.
Follow along with me.
